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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Podcasts and interviews - CHAPTER X</image:title>
      <image:caption>August 2023 Leaving work behind marks the beginning of a journey where we release control and surrender to life’s unfolding path. A deeply personal conversation with host Michael F. Kay. LISTEN HERE</image:caption>
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      <image:title>Podcasts and interviews - Trust Built Podcast 2025</image:title>
      <image:caption>I used to think exhaustion was just part of the job. As a business owner, I believed that if I wasn’t grinding, I wasn’t growing. If I didn’t outwork everyone else, I wouldn’t make it. And if I was tired, that just meant I was doing something right.</image:caption>
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      <image:title>Podcasts and interviews - Once Upon A Startup 2025</image:title>
      <image:caption>Our conversation today is about performance without burnout, rewiring without self-help platitudes, and finding your way back to clarity—not by doing more, but by noticing better.</image:caption>
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      <image:title>Podcasts and interviews - Authority In The Wild 2025</image:title>
      <image:caption>We cover how to manage mental energy, use technology wisely, and build a team that supports your goals.</image:caption>
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      <image:title>Podcasts and interviews - Actually, You Can  2023</image:title>
      <image:caption>Navigating transitions, big and small.</image:caption>
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      <image:title>Podcasts and interviews - Just Get Started 2025</image:title>
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      <image:title>Podcasts and interviews - 6AM Run Club 2023</image:title>
      <image:caption>A great conversation with Marc Paisant on self knowledge, growth, loss, inner fitness &amp; moving forward.</image:caption>
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      <image:title>Podcasts and interviews - Good Mood Show 2023</image:title>
      <image:caption>Matt O’Neill &amp; I talk about self-leadership, my approach to coaching, and just all around life stuff.</image:caption>
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      <image:title>Podcasts and interviews - Your Passion, Purpose &amp;amp; Personal Brand 2023</image:title>
      <image:caption>Lisa McGuire and I discuss achievement focus and self-acceptance.</image:caption>
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    <image:image>
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      <image:title>Podcasts and interviews - Gravel Ride Podcast 2023</image:title>
      <image:caption>Craig Dalton &amp; I talk about how I somehow imagined starting a bike race was a clever idea. We get dirty in the details The Bovine Classic Gravel Ride in the Paso Robles, CA.</image:caption>
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      <image:title>Podcasts and interviews - Bottled Lightning Webinar 2023</image:title>
      <image:caption>A neuroscience professor and Humanities student talk deep on life, endurance sports, growth, and change. Hosted by Dr. Scott Frey &amp; Bryan Yates</image:caption>
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      <image:title>Podcasts and interviews - Chapter X 2023</image:title>
      <image:caption>A deeply personal conversation about work and life with Michael F. Kay.</image:caption>
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    <loc>https://locomotivcoaching.com/performance-leadership-coaching</loc>
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    <lastmod>2026-03-17</lastmod>
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